INCREASE YOUR BENCH GUARANTEED RESULTS!
Loading...
Uploaded by myksgrl on Mar 16, 2010
Mike Saffaie shows his chest and back routine. The routine Mike Saffaie does is awesome for performance based sports such as MMA JIU-JITSU WRESTLING FOOTBALL RUGBY and more.
Link to this comment:
Uploader Comments (myksgrl)
All Comments (91)
-
this guy is going ham!!!! and everything he ses is true but if you have only dumbbells do bench press with it and you will increase weight and get alote more balance when doing flat bar bench press it worked for me in only two weeks from 135 to 205 sounds crazy but is true.
-
Check out my new vid of me doing 315ibs at 148ibs.
-
Why do you idiots even bother offering the man advice? you see his body? You see his benchpress? You NEED HIS advice!
-
NICE WORK your putting in keep it up, and stay with what works but protect your joints though if your going to go heavy wear a sweat shirt and strip as the weights get lighter...
-
@Lebron23KING23James Dude has fucking amazing form on everything
-
@punk064 use stright and good form .. you dont need to do heavy weights when you begin .. so you can streangthen your balancing muscles man.. .. dont do as these guys .. they might have storng balancing muscles
-
@Lebron23KING23James remember decline works teh lower chest so if you have a lot of lower ches already you should not use this one...
for great chest focus on incline and develope that hard to get minor pectorial
-
chicken legs
-
girly legs
-
Great workout!! I may try this sometime! Thanks for sharing.
100 videosTop Tracks for Armin van Buuren- 2:21
Instantly Increase Your Bench Pressby fitnessfastfacts14,661 views
- 1:29
benchpress secretsby haggrid11115,659 views
- 8:05
BIG Bench Press Tips from Mark "Smelly" Bellby ZEvenEsh29,203 views
- 2:37
benchpress tipsby oxslutube29,179 views
- 1:52
Jake Zuzek Navy Football 500lb Bench Pressby sgtski5523,476 views
- 1:45
Tip to increase Your Bench Pressby fitnessfastfacts4,018 views
- 6:57
Ultimate Chest & Tricep Workout!by nathanstrength397,459 views
- 1:31
Derek Poundstone sledge hammer workby knelly19499,312 views
- 5:35
Blast Your Bench - Day 1by ptwfitness112,210 views
- 0:47
735 LBS Bench Press for 15 reps at Arnold Classic '08 RAW!by maximusvalbowski744,787 views
- 5:53
How To Increase Your Bench Press (quick tip)by strengthcamp112,050 views
- 7:22
6 Weeks to Superhero Bench Pressby TestosteroneNation50,417 views
- 2:45
Old School Powerhousesby strengtholdschool207,036 views
- 1:24
PUSH UP that has helped me increase my bench press in about 3 weeksby HighJumpMaster116,214 views
- 0:57
Breaking NFL Bench Press record 225lbs for 50 reps!by sprdve76139,115 views
- 2:21
Top 3 Training Techniques To Increase Bench Pressby CoachScottThom230,019 views
- 0:38
585 BENCHPRESS FOR 23 REPS!by bodybuildingain421,854 views
- 5:43
Louie Simmons on Training at 90%by ravsandhu151,156 views
- 0:18
What NOT to do at the UFC Fan Expo grappling tournament 2009by FindMMAGyms353,137 views
beast bench press bro!! is decline bench press good??
Lebron23KING23James 2 months ago 6
@Lebron23KING23James Yes I love to superset the decline with dumbbell pullovers.
myksgrl 2 months ago
what back exercise would i do instead of the hammer-machine rows? my gym doesnt have that machine. would t-bar rows work supersetted with the bench presses? - thx
punk064 3 months ago in playlist Favorite videos
@punk064 Yes, T-Bar or Barbell rows would be even better than the machine rows.
myksgrl 3 months ago
Good lifting. But its a bad habit to bench with your legs up in the air. This causes unwanted strain and stress on your lower spine and it can lead to long term damage and or back problems. If you want to eliminate leg drive just do decline benching instead, or floor presses with your feet spread out.
hulkman44 5 months ago 3
@hulkman44 Good point, thank you
myksgrl 5 months ago