In yoga, the seated compass position is used to work the quadriceps and improve flexibility. Practice the seated compass position with tips from a yoga instructor in this free video on core flow vinyasa yoga.
Expert: Ruth Anne Lunderburg
Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana's New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso
That position could come in handy.
est981 3 years ago