The back and forth dragon stretch in Zen yoga challenges the knee joint, hip joint and ankle joint. Learn more about the back and forth dragon stretch in Zen yoga with tips from the founder of Zen yoga in this free yoga lesson video.
Expert: Aaron Hoopes
Bio: Aaron Hoopes is the founder of Zen Yoga. He has spent over 25 years studying yoga, tai chi and the martial arts.
Filmmaker: Christian Munoz-Donoso
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