Kettlebell Training Kettlebell Athletics Beach Workout
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Wow im glad i found this video im into kettlebell training myself....but me and my mates went to L.A. twice in a month for long weekends a few years ago on the drink...well we went to this place and it was a good night and now i know it was Hermosa beach,
Cheers from the UK.
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good shotput training
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Anyone get injuries to any of the small, supporting muscles of the shoulder doing these? Otherwise it looks awesome. I'm really impressed with their throw distances.
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Fun workout.
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DrakkenfyreX, We haven't experienced anything like that. We also only do this variation with people who have plenty of kettlebell training experience. Additionally, we only do low sets and reps with things like this.
KettlebellAthletics 2 years ago