Paleo Diet For Athletes Recipes - Paleo Diet Recipes Athletes Can Use To Improve Performance. See what it is about the Paleo Diet for athletes that will improve their athletic performance. http://PaleoDietSecrets.net
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Paleo recipes for athletes surprisingly has proven to improve athletic performance. Previously the thoughts were that you needed to carbo load and the majority of athletes were proponents of "pasta power". http://youtu.be/da1sDhD4esg
More recent studies have shown that when athletes switch to the Paleo Diet, initially they feel as if they are carbo depleted but these symptoms start to disappear after 2 - 3 weeks.
Prior to competition the athlete still needs to build carbs but with Paleo the do that with fruits and veggies. Immediately prior to competing they should start eating more fatty carbs and also sweet potatoes.