Weekend Warrior Level for HeartStrings 2010 (2)

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Uploaded by on Jan 6, 2010

There are three levels of participation in the 10 minute CrossFit workout at HeartStrings. Athletic Aces are very fit/experienced; Weekend Warriors are reasonably fit/experienced; and Couch Potato Converts are fairly new to a consistent exercise routine.

This is an example of a person participating in the weekend warrior level.

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Nonprofits & Activism

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Standard YouTube License

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