Personal Training Workout Tips with Rob Riches. Part 2: Kettlebell Row
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Uploaded by RJRICHES on Aug 26, 2010
::More video's, workout's and recipe ideas available at www.robrichesfitness.com::
Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body.
Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle.
Whether you're an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you'll learn how to do each exercise properly, and feel muscles that you've never felt worked before, helping you achieve results much faster.
Subscribe to Rob's YouTube channel, and see new video's as soon as they're uploaded.
All exercises are available on one DVD, and can be purchased at Rob's online fitness store: http://www.robrichesstore.com
For more video's, photo's and daily health and fitness tips, follow rob on his social network sites below:
twitter.com/robriches
facebook: The Official Rob Riches Fitness Group
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Top Comments
All Comments (10)
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fantastic video, a few questions i have had for quite awhile got answered in this video. Thanks.
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Not the standard kettlebell workout, but very very cool excercise!
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Not hardly, his legs are just the right size in proportion with his body.
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@MarkH3881 i dont think he was saying rob had tiny little chicken legs i think he was just laughing at when rob said it near the end of the vid. made me laugh a bit too lol
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@ainsygray STFU and grow up, you can only dream of getting a physique like his. I guess you dont really know much about Rob or actually seen what his legs are like.
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Thanks for all the vids Rob! Good luck at the WBFF
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tiny little chicken legs lol
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Why so much videos in a row all of the sudden?
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that's the smallest bench i've ever seen
iggsta09 1 year ago 25
Rich ty you are an inspiration buddy
bigtonutz 1 year ago 10