how to get the greatest abs in 3 weeks time

this work out is only 10 minutes and do all of the excersice

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[Chuy120794]

3 sets of wat tho? i mean like i dont mind doing them i just wondered

[altamish23]

@Chuy120794 u hav to do 3 sets of each exercise evry day

[altamish23]

@Chuy120794 it means like if ur doing crunches and u have to do 30 reps and 3 sets that is u have to do 30 crunches and u have to do 30 crunches 3 times so thats 90 crunches but u have to take a 1 min break between each set

[TheMsprettygurl08]

How long did it take

[MisterMarioLiberty]

I did this and it worked! And I'm only 11 years old!!! It took me a little longer than weeks but it worked! OMFG

[yababla]

for the oblique crunch, do you have to do one set on each side? or does the side (arm behind the head) not make a difference?

[shejeed]

U gave me more confident from this clip. thanks a lot...

[mrbboypaul]

you got NICE abs!