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Paida Gong - Body Conditioning

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Uploaded by on Aug 27, 2009

Some basic conditioning methods demonstrated by Adem (on iron shirt duties) and Norak. This was filmed some time around 1999.

Note: the qinna exercise is not paida.

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Uploader Comments (Tunks1)

  • Great camera work.

  • Yeah particularly how you got that bloke in front in shot.

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All Comments (5)

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  • awesome conditiong

  • That is very heavy !

  • real Transformers...

  • I love this. Thanks

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