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Basic Running Tips : Biomechanics of Running

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Uploaded by on Oct 6, 2008

The biomechanics of running refers to correct body form that maximizes running efficacy. Explore the biomechanics of running with tips from a fitness trainer in this free video on running.

Expert: Samuel Harvell
Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach.
Filmmaker: Bing Hu

Category:

Sports

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License:

Standard YouTube License

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  • @sdoieqwfjhweoiuhasdo ya but if you slow down when you get tired your not a good runner. the arms driving helps maintain both pace and accelerate when you need to

  • This is totally not helpful!!! "Bad" running form? Shouldn't that be poor running form? I

  • giggity

    

  • URKLE!

  • @sdoieqwfjhweoiuhasdo yeah so you supposed to keep your arms as stiff as possible..... are you a doucher ?

  • looks like an alien

  • I thought moving your arms burns more oxygen and makes you tired faster

  • why was i transfered from slavoj zizeks video to this video ??? ??

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