Yoga for Beginners DVD Menu

http://www.yogadvdforbeginners.com POSTURE: Build a strong posture and learn to
stand tall!
TENSION: Every muscle, tendon, ligament and
joint in the body is stretched and worked, releasing
tension and building strength.
STRESS: Feel your mood lighten as your self
esteem increases.
ENERGY: With every practice it is as if the energy
tanks are being constantly replenished!
DETOXIFY: Remove toxins from muscles, organs
and joints and allow the free flow of blood, lymph
and energy throughout the body.
SLEEP: Everyone who does yoga reports on how
much better they sleep.
IMMUNITY: As the postures work on calming the
body it also gives the endocrine and immune
system organs a chance to function better. Say
goodbye to colds!
MUSCLE: There will be a marked improvement in
muscle tone. This improvement in muscle tone
encourages you to feel good because you look
good!
Sam Rao is one of the worldʼs finest yoga teachers. In this program you will experience his
unique style of teaching that unites pupil and teacher in an atmosphere of fun and well-being.
He teaches with enthusiasm, and brings warmth and clarity to his explanations.
Doug Rao is best known in the for his work as an actor in which he has appeared as
Detective Sergeant Turner in over 100 episodes of the UKʼs most popular TV police drama,
The Bill. He is also a trained Sivananda yoga teacher and credits yoga with bringing him
the focus to achieve both his personal and career goals.
Complete beginners and experienced yogis alike will love the feeling of joining one of these
classes from the comfort of your own home.
Sam and Dougs YOGA CLASS is structured to help you learn and practice yoga
at your own pace. First you learn the postures. When you feel more comfortable,
you can join in with the beginners class. And eventually, you will be ready to join in
with the intermediates! Its the perfect way to bring yoga into your life.

Category:

Howto & Style

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