Kris Freewoman

Body Rhythm Goddess DVD sample. Entering into sacred space, we honor our bodies as temples of the Goddess. This Dance Ritual begins in beautiful Northern California with a sunrise salutation and invocation to enhance the start of your day. We then go into a Yoga stretch routine to increase the bodys flexibility. Next is the Tribal Dance Workout section. These movements are African dance inspired and will connect you with your inner primal rhythm. The core/Pilates routine will strengthen and tone your abdominal muscles. Lastly, we will end with a peaceful relaxation stretch under a magnificent Mama oak tree.
Bonus Tracks:
1. Mamaya!!! Womens Drum Ensemble with Free Dance
2. Body Rhythm Goddess Chant
3. Empowerment Chant
4. Healing Song

Category:

Howto & Style

Tags:

• Body Rhythm Goddess
• African Dance
• tribal dance workout
• instructional DVD
• www.krisfreewoman.com
• Rhythm workout
• spirit dance

[r3miracles]

Hi Gorgeous Goddess! I've never seen this video before - LOVE IT!!! Love you, too!! ~Jen

[alabaster24]

this looks GREAT!

[OhEhmGee009]

Great viideo, Kerry just watched this with us, Brenda and Karen