TRX Curls- TrxStraps.com

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Uploaded by on May 1, 2009

http://www.TrxStraps.com/ This is a great curl variation that increases neuromuscular activation because you are moving your body through space as opposed to just moving your limbs .You can increase the difficulty by lowering the straps and/ or moving your feet in closer.

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  • Do you have any other variations of turning open chained single joint movements to a close chained movement? i really like the variations on the curls and extensions.

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