Gainer tutorial (running back flip) (Metro Flexion)

Gainer tutorial by kyle mccrite of metro flexion free running. learn back flip first will help very much. comment, subscribe, and watch our other videos please!

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Sports

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• gainer
• tutorial
• running
• back
• flip
• backflip
• while
• metro
• flexion
• kyle
• mccrite
• learn
• how
• to
• free
• tutorials

[renzcalais]

dude i need help i bail on it

[MetroFlexion]

@renzcalais

just have to commit. go to a gymnastics gym and ask someone to help you. use the foam pits etc. also the tuck is important. hope that helps!

[renzcalais]

@MetroFlexion okay i land on my knees right now abd sometimes i land with both my hands and my feet any tips on getting height??

[MetroFlexion]

@renzcalais practice makes perfect and try tucking tighter if possible should help. just takes time to get height and increase your vertical but sounds like you pretty much have it!

[bboyb15]

sorry for my coment it was just fun .. you are very good keep on going :) peole schould understand jokes and have fun , so dont take my comment seriously

[MetroFlexion]

@bboyb15 pretty laid back dude no worries, i joke around all the time and peoples comments dont hurt my feelings lol

[TheFreerunnerpro]

i can do a backflip on the grass but cant pick up the balls for a gainer

[magumslayer]

That is so bad ass man. I wish I could do one!

[DillaryHuff]

@TheFreerunnerpro practice doing it onto a matress.

[LukicVladimir]

@TheFreerunnerpro Try it first from some hight,like me :D Or in water :)

[MrBallboy96]

1:06 was a fail!!!

[PSNChan]

i attempt gainers but im to scared to try it standing...

[jeroliver]

pretty sick dude..

[98121214]

im scared to do it....let me ask u guys one thing...how long does it take to do it??? and when jump and tuck ur legs...u will land on ur feet rite??