Overhead Squats at Bodyweight
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Uploaded by RiverCityPC on Nov 6, 2008
me working on the famous smolov cycle with Overhead Squats.
www.crossfitfullcircle.com
http://rivercitypc.blogspot.com/
Uploader Comments (RiverCityPC)
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This video is a response to Overhead Squat 220x2
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All Comments (2)
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Wow amazing work! I struggle to do overhead squats with 60kg for sets of 5. Just keeping it up there and balanced is so hard on your body.
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This is sweet. Except that the way you drop the bar back onto your traps to rack it is scary as hell.
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not everyone has what it takes. It taking balls.
RiverCityPC 3 years ago