http://www.permanentmuscle.com
Reuben Bajada is a NATURAL BODYBUILDER and strength and conditioning coach.
This video is the follow up to the original title:
"Natural Bodybuilding - No need for steroids!"
Reuben was filmed here exactly 2 years after the first and with the combination of high intensity training, strict high protein low fat diet and a postive attitude he managed to put on 11kg of muscle and made some positive strength and endurance gains the natural way.
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