CAM 225 15 REPS
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Uploader Comments (nextlevel992000)
Top Comments
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Horrible depth. Lower the weight and lower your ass!
3 years ago 6
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before i start beating him i will say that 225 is alot of weight overhead, but he should probably lower the weght by about 10 to 15% to get full ROM. Either way props man I know in the overhead you feel like you going all the way down, but you see the video your lik WTF....
2 years ago 2
All Comments (19)
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Oh and btw the rules to powerlifting read...just below para..in squat depth..you don't have 2 sit your ass on the ground 2 make it legal...do u guys compete? I thought not...
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Many of the reps were low enough...also I have 2 say that many of u guys leaving negative are a bunch of idiots and prob couldn't hold 225 over your head for a minute let alone overhead squat it for that long...furthermore, no one cares what YOU do when u post your stupid ass comment....nice job cam
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i can relate
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haha man you can see all of the blood rushing to his shoulders. cool video.
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i can do 225 im 16 but not like the other way i think ill brake something if i did that
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good job.
he' s got strong shoulders too. very rare to find someone shoulder press 225lbs though my friend does it and i' m still trying to reach this level, though i squat 225s, but I' m a kick boxer I should be squatting 225s shouldn' t I? Otherwise what kind of kick boxer would i be?
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Maybe he doesn't want his knees to lock up or something? Happens if you don't warm-up before doing em.
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Who knew so many people would comment on this video. Awesome.
nextlevel992000 1 year ago
I've never seen anyone perform an overhead squat... interesting. Is this just a technique to keep the damn bar from screwing up your neck/back or what? :)
momomuscle 4 years ago
It is just a different way to do squats. Quite a bit harder then regular squats.
nextlevel992000 4 years ago