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Golf Stretches, Golf Stretching Routine, Flexibility Program for Golfers

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Uploaded by on Oct 7, 2010

http://www.thestretchinghandbook.com/archives/stretching-routine-golf.php

A golf stretching routine helps players enhance their ability to play excellent strokes by improving golf fitness and flexibility.

When performing this 10 minute golf stretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. Review our article on the rules for safe stretching for more information.
http://www.thestretchinghandbook.com/archives/good-stretch-bad-stretch.php

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  • the position at 5:20 is very awkward to do on the course lol

  • this was terrific

  • This is a great video. I have started doing these stretches at home before leaving for the golf course.

    Bob

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