http://www.myyogaonline.com/videos/yoga/sun-salutation-a-surya-namaskar - Jesse talks about Softness, Intention, Relaxation, and the Breath. He thoroughly breaks down Surya Namaskar A, examining alignment and major joint structures in the body while cycling through. Distributed by Tubemogul.
Jesse is really precise and gentle and encouraging at the same time. I could use a tape of this.
plekka 2 years ago
I think straight!
Lotus8620 2 years ago 2
in downward facing dog,should the knees bended or straight?
jpe58 2 years ago