http://www.TheRenegadeGym.com- DaNunz hits 405 en route to a new PR. He uses the Manta Ray and a hands-to-collars grip because he had shoulder surgery. That Manta Ray places the bar higher on your traps which puts more stress on the quads and doesn't allow you to use as much weight as a lower bar position would.
You have solid form but break parallel n stay away from quarter squats
bdcurls69 9 months ago 2
manta ray is for gay people
nokia3210fuck 1 year ago 2
your thoughts on the manta ray before and after?
TzipKing 1 year ago
Great squat--EXCELLENT form--maintains posture throughout--very impressive!
jdnamb 1 year ago
Nice half squat!.
jjmm112 1 year ago