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DaNunz 405 Manta Ray Squat- TheRenegadeGym.com

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Uploaded by on Nov 24, 2009

http://www.TheRenegadeGym.com- DaNunz hits 405 en route to a new PR. He uses the Manta Ray and a hands-to-collars grip because he had shoulder surgery. That Manta Ray places the bar higher on your traps which puts more stress on the quads and doesn't allow you to use as much weight as a lower bar position would.

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  • You have solid form but break parallel n stay away from quarter squats

  • manta ray is for gay people

  • your thoughts on the manta ray before and after?

  • Great squat--EXCELLENT form--maintains posture throughout--very impressive!

  • Nice half squat!.

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