http://www.vibrantvegan.com/core-day9.html
Today I wanted to tell you about a fantastic, easy to do, super effective core exercise that:
•The average pre-schooler does 200- 400 times a day • Elevates Your Mood
•Lowers Your Blood Pressure
•Improves the Function of Your Heart
•Increases Your Lung Capacity
•Oxygenates Every Cell in Your Body
•Decreases Your Pain Level
•Boosts Your Immunity
•Reduces Physical and Emotional Stress
•Releases massive quantities of endorphins. (A natural opiate we make ourselves!)
• Has a similar effect as doing strenuous exercise
What is this miracle exercise?
Iavanguardiadelsol,
Thanks for being so agreeable. I like you!
VibrantVegan 2 years ago
melissagalianos,
Thank you so much for all the positive feedback. We appreciate it. Thank you for watching our videos and for making the world a better place by being so upbeat and positive!
VibrantVegan 2 years ago
I AM TOTALLY AGREE.
lavanguardiadelsol 2 years ago
I think you and Kirsten deserve an award for what you do. So motivational...and you leave no one behind! you're compassionate vegans!!!!! I applaud you guys!
melissagalianos 2 years ago