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Swim Fitness Workout for Legs and Cardio - CUDDLE CORE

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Uploaded by on Apr 9, 2011

Workout demonstration video that targets the legs and in turn offers a great cardio workout. Cuddle core engages only the legs - similar to a kickboard where your arms are not engaged - yet with the Cuddle Core you are diagonal not horizontal in the water. You must maintain a neutral position for your back - just like any other exercise. Like the treadmill on land and the kick board for horizontal swimming, Cuddle Core offers a great workout for your legs. Remember to kick with your muscles not with your knee joint - use your entire leg.

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