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SledgeHammers and Kettle bells

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Uploaded by on Jan 15, 2010

Ryan training with sledge hammers and kettle bells and a indo board.
30 min work out no rest period, flat out 30 min work out.
Some nice wave riding at the end.!

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Sports

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Standard YouTube License

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Uploader Comments (highsheep)

  • Great video Ryan, awesome workout and you are a beast. Keep the faith and lets get you doing some Kite Clinics : )

  • @jemhallcoach

    For sure mate bring it on. Whats your no. i will give you a bell if you are in the UK.

  • ahhh  mum>!

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All Comments (14)

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  • @highsheep

    email me bro: jem@jemhall.com 

  • omg you so rock my world, when can we see another workout.....

  • if i did this for football i swear i would go pro lol....good job braa

  • Ryan, you're an animal dude!

    and MotherBird is right, you're a great ambassador for the sport.

    having said that, ya did scare the crap out of me and Sarah in bellmullet last weekend doing star jumps down the road at 7 in the morning!

  • 1:15......... should rename that move as "bag dangling"

  • Yeah go dude!

  • Wow. I'd be in Intensive Care if I even tried to lift one of them.You're a great role model and I am proud of you xx

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