Paradiso CrossFit - Shoulder Prep (Original, text only)
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Uploaded by paradisocrossfit1 on Sep 21, 2010
The shoulder is one of the more complicated joints in the human body, so it generally benefits from a good warm up.
This series will loosen up your joints in preparation for high intensity exercise, enhance performance and prevent injury.
Many of us are dealing with postural issues from sitting at a desk or chair all day, with our shoulders rolled forward and may not be aware of our limitations until we feel some pain.
If you suffer from tight shoulders, struggle to put weight overhead without pain, or have a limited range of motion, you should perform this prior to the wod, and at least three times a week or more if time permits.
This should take around 5-6 minutes to complete.
Work these movements into your regular warm up as well.
The list of movements are as follows:
Small Circles in the plank position
1" push up and T-hold with foot claps
Hips up/ Shoulders back pose
Push Up Complex - Normal, Wide, Diamond, Planche and side to side
Plate Walk
Pull Up Complex - Normal, Wide, Narrow
Mobility Swings
Have fun and stay mobile my friends!
www.paradisocrossfit.com
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