GPP bench press workout
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Uploaded by Gubernatrix on Sep 5, 2009
This explosive little GPP combo is great for bench press assistance and general core stability. It can be done in a very small space with no equipment - as you will see!
Uploader Comments (Gubernatrix)
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All Comments (7)
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do you do navel chakra balancing, there are a lot of reports that prove it helps strength and endurance tremendously.
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4 min plank
you a crazy lady!
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Like it! Top combo
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Awesome! I'm gonna give this combo a try. Just wondering how to fit it into a weekly schedule of bench/assistance work monday-wednesday-friday. Any thoughts?
Thanks for all the good stuff you are putting out Gubernatrix!
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Excellent!
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awesome
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lol 10 second plank hold :P you should meet my muay thai coach, hes one crazy fucker :-)
ozolexil 2 years ago
Well my PB for the plank is 4 minutes 10 seconds, so I'm no stranger to the exercise.
But the role of the plank in this combo is as active rest and also mimics the position that the body should be maintaining in the explosive push ups. If you tried the combo you'd realise that 10 seconds is plenty here!
Gubernatrix 2 years ago
Just add this combo on the end of a bench press workout
Gubernatrix 2 years ago