David Beckham's Cardio Workout- High-Intensity Interval Training (HIIT) For Fat Loss
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This isn't real HIIT. Real HIIT is a 2 to 1 ratio. Like one minute all out sprinting or whatever followed by 30 seconds rest. Also, it looks to me like you should be using it.
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Wait a minute... Your not david beckham!
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Thing about HIIT that many people do not know about is that, due to its high intensity, it's catabolic to muscle development. So if you're bulking, you'd be stupid to do HIIT concurrently. "Steady state low intensity cardio" would be far more suitable because muscle gains aren't reduced.
I'm just saying. Otherwise HIIT is great for general stamina and sports like soccer.
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mate great video n very affective aswell! :)
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you are so fucking fat bitch.....and ugly
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I love the way this guy uses beckham's name to get views ..
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Hey! your not David Beckhem.
aaroncoleman3 2 years ago 36
HIIT burns more fat that steady state cardio you ignorant.
pguard81 3 years ago 15