Holm Barbell Hop's

www.sihunt.co.uk

Category:

Sports

Tags:

• Track
• Field
• athletics
• long
• high
• jump
• pole
• vault
• fridett
• fridrott
• plyometrics
• weights
• gym
• training

[jumptrainee1]

your athletes look very reactive. their movement is effortless

[SiHunt]

Thanks, thats me bro and I'm the coach..... Looking for athletes that can beat me too coach.....

[jumpscoach214]

Thanks, I have been waiting for this for a long time. Seems like a bit of a strange exercise........but if you are jumping 2 feet over your own head, I suppose you have to be doing something right.

[SiHunt]

Yes I thought it was a little strange at first. This is a version of a drill done over 20m, same action but no weighted bar just free arms, double and single lift variations. I'll film that soon as well for you! It come from the russian style of jump training originating from Yuri Verkhoshansky and his student in sweden Nils Holmdahl.

[Luis299792458]

what is the name of this song?

[Luis299792458]

20 kg = heavy -> try it :)

[grumbler1]

fucking hell..that's 20 kilos she's dancing with..makes it look so easy..

[gijake521]

i wish i had a high jump coach. ive never worked out har no training and i can jump 6'0 i need a work out regiment

[MrPierce5]

agree and disagree.but i think you need to see yourself do the action and that way you see the proper way to do it and then your body remembers how it feels...muscle memory.

[anus419]

that's some messed up Can Can.

[EmilRinse]

Isn't this recorded in Norway?

[Staloreye]

sveeden