Audio Book: TrainChange Fat Loss -TrainChange Fitness Studio

Many books have been authored about how to lose weight, but few focus on the real obstacle-FAT LOSS! Ironically, how you deal with this obstacle is what ultimately determines long term fitness success. In order to lose fat and build lean muscle, you need to understand things like:

* Which diets work best for your body type.

* How to identify foods that increase fat storage.

* Why exercise can decrease your natural fat burning ability.

* What is the correct amount of calories you should be eating to increase lean muscle without getting fat.

* How to follow a healthy fat loss plan while still being able to enjoy eating during the holidays, birthdays, weddings, etc.

The complete eBook is available at trainchange.com/book/0974416924.htm

Category:

Howto & Style

Tags:

• TrainChange
• San
• Diego
• fitness
• weight
• loss
• health
• fat
• exercise
• routines
• nutrition
• personal
• training
• al
• smith

[ketogenesis]

just to add to diet and exercise, here's a valuable piece for those who suspect they have slow metabolisms: it takes about 10 minutes to get a metabolic rate test from a trainer or health professional. they use a device called an indirect calorimeter and it tells you how many calories you currently burn a day, decrease calories frm that & you lose weight