Treadmill Workouts : Treadmill Average Speed Training

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Uploaded by on Sep 28, 2008

When speed training on a treadmill, start with a speed that is sustainable. Learn more about treadmill average speed training with expert tips from a fitness instructor in this free video about treadmill workouts.

Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC

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