Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Extreme Fitness -Roating Twist with Medicine Ball throw

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,090
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 27, 2009

This is an exercise in a series of five workouts that you can do with a partner.

This particular exercise works the entire body. The twist targets your core and obliques. The seated posture challenges your hip-flexers and lower back and the continuous movement works your cardiovascular system.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • Oh and the person operating at the counter said that I had to pay 2 dollars for a fucking towel. Cmon guys stop being such fuckin cheap faggots. I know friends of mine that have 20-30 dollar memberships, and if thats not what I get iam seriously quitting and not recommending Extreme Fitness to anybody. Also, I better get towel service too. Fuckers.

  • Extreme Fitness I hope you guys burn in hell. I'm actually a member and I've been pretty pissed over the last few months. Recently I asked for a towel and i couldnt get one because i dont have towel service. Like wtf? I'm paying 50 bucks a month and you can give me a bloody towel? You bastards, is money the only thing on your mind, that you dont give a fucking shit about the actual members. I'm so happy that my membership expires this month. I go to the location at Scarborough. Fuck you.

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more