BNF Healthy eating video podcast
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7,690
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8:29
Planning For Good Eating - Cartoonby EducationalView67,413 views- 9:54
The eatwell plate episode 1: Introduction & Fruit and vegetablesby BritishNutrition30,299 views
- 7:11
The eatwell plate episode 6: Energy balance, diet and activityby BritishNutrition4,420 views
- 8:58
Facts on fat - Macronutrients: episode threeby BritishNutrition1,578 views
- 8:55
Pointers on protein - Macronutrients: episode twoby BritishNutrition1,323 views
- 10:07
The amazing lunchboxby BritishNutrition1,784 views
- 4:04
FUNNY NUTRITION VIDEO!!by sillynutritionvideos29,270 views
- 6:26
What Is A Balanced Diet?by timesnowonline36,863 views
- 5:41
Healthy Eating & Living: Body and Soulby NIH4Health1,440 views
- 8:36
The bread storiesby BritishNutrition1,585 views
- 5:00
Low vitamin D danger!by RadioLynxContent10,243 views
- 4:16
Healthy Eating With Eli (?)by SevenAwesomeKids3,374 views
- 1:05
Healthy Eating for a Healthy Weightby mediaADA41,966 views
- 9:34
Healthy Eating #10by Urgelt8,502 views
- 0:41
Bob Harper - Healthy eating habitsby AnthemHealthConnects4,004 views
- 6:49
What is Eating Healthy?by timesnowonline6,747 views
- 1:39
How To Develop Healthy Eating Habitsby Howcast160,560 views
- 3:27
3rd (and BEST) Post Workout Nutrition Videoby totalhealth4life55,877 views
- 1:12
Healthy Eating Snack Ideasby roundlady21,784 views
- 4:42
LiveWell UCSD: Healthy Dining on Campusby LiveWellUCSD2,469 views
This seems to be advice decided on by a committee, rather than something based on scientific study.
kherux 2 years ago
Hi there. Yes, the advice has been decided by a committee, and they based their decision on the available scientific data. Guidelines and advice will always be developed by a number of people, looking at scientific research, to make sure that the evidence is interpreted correctly.
BritishNutrition 2 years ago
Remember, it is important to eat a variety of fruit and veg as their nutrient contents vary.
Also to get the most benefit we should eat an overall healthy diet and lead a healthy lifestyle.
BritishNutrition 2 years ago
Is there any research to show the benefits of five 'portions' of fruit and veg a day? Thanks for the help.
kherux 2 years ago
Good question! Many studies have looked at the associations of eating fruit and vegetables with certain health outcomes . A report by the World Health Organization reviewed all the benefits of fruit and veg and found that consuming at least 400g per day was associated with a lower risk of some diseases, including heart disease and some cancers. This is the equivalent to around 5 portions per day (5x80 g).
BritishNutrition 2 years ago