150lb dumbbell overhead tri extension x 12
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Uploader Comments (Royokan1)
Top Comments
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damn and I only use 30 pounds
4 years ago 6
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I do 4 sets of 10 with 130s every Sunday when I do my arms. It's murder on the elbow tendons. Thats probably why you don't go all the way down.
3 years ago 4
All Comments (9)
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These look good but seem to never work for me.
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awesome form, my fucking ass, learn how to do it right buddy
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hmm ive never tried 150...i usually jus go and lift random dumbbell like i would lift 90 pounds and the next time i come i would life 120 ...i go deep i always do 12 reps any dumbbell for some reason ....i thought i was the only one who felt this exercise was easy ...but i guess not..im gonna try i 175 this time lol my gym doesnt have any heavier dumbbell than that
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Nice job bro. I've been working with the 120's but I go real deep into it. Don't you think going as far as you did has very little stimulation on the triceps compared to going deep, as in well below parallel?
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that's awfully tough on the elbows.I prefer doing em on the total gym or just stickin with tricep dips.
bobbyd7085 4 years ago
It is tough...and because of that I had to go from it being a staple of my triceps workout to once every third or so...I utilize overhead low pulley reverse grip extensions instead
Royokan1 4 years ago
very nice,that hurts u got me by 1 rep.good job man!
I'll see if i can can jump up to 165 or 170 for 10 reps.
HHH396 4 years ago
I'll BE WAITING TO SEE:) I HAVE TO GIVE PROPS ON YOUR 100 X 20 VID...CHECK THE COMMENTS. KEEP UP THE HARD WORK
Royokan1 4 years ago