Fitness - Hot Pilates for Butt, Hips and Thighs!

Get my guide to flat abs at: http://www.TrainWithNiki.com

This workout targets the butt, hips and thighs to elongate and tone your muscles. Repeat this workout in three sets, 3 - 4 times a week, and you will have sexy, defined legs in no time! To add intensity, add ankle weights for increased resistance or integrate cardio in between exercises, such as jumping jacks, knee-tucks, butt-kicks, etc. If you have any questions or comments, feel free to leave them in the comments section below and don't forget to subscribe to my channel!

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[95Nikusia95]

her body is.... incredible!! ;O

[Lux5ful]

You look incredible!!

I started to do this workout and it's great and easy workout.

All who tray this workout after first watching and reaction was WOW tombs up !!

[rgskwijerathna]

Hi hi! Have you tried - fast abs magic (do a google search)? Ive heard some extraordinary things about it and my m8 got amazing Six pack abs and lost a ton of fat with it.

[pksakibd]

Leave this comment:

Hi! Have you ever tried - fast abs magic (do a google search)? Ive heard some decent things about it and my mate got amazing 6 pack abs and lost crazy amounts of belly fat with it.

[phix95]

@glitterlip That's awesome! Cardio and weight/resistance training, and eating right is what it takes. Haha, yeah I'm kinda lazy in that there are certain things I won't give up to look how I want, and it always bites me in the butt later :( I'm glad to hear you're having success tho. It's very motivating!

[glitterlip]

@phix95 ive dropped 2 dress sizes in 6 months by eating healthily and leg raises.

I don't think i could ever get to her size/look because im too lazy.

thanks for your support :)

[phix95]

@glitterlip Shes' a bit too thin. I really don't think aiming for that is in your best interest. Genetics also plays a role. Just do your best to get to your ideal and healthy body weight and composition.

[phix95]

Great workout for toning! I hope you eat a bit more though. It would probably also help with any weigh-bearing exercise. But it's much easier to gain weight then to lose! Lucky you!

[arosenweig]

Why did you take off your microphone at 3:32 and then put it back on at 7:20? Could you keep it on the entire time?

[HugTheOddballs]

The workout was very easy to learn which is great! :) I felt the burning during the exercises, but I didn't feel anything the day after though... :/