How To: Dumbbell Push-Up into a Row

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[madmoody79]

scott dude ur hero of the nation .... i love when u say , wats goin on nation .. lol

[ScottHermanFitness]

@madmoody79 thanks brotha :) I am only as good as the people who believe in me :)

[Situazian]

Scott this is preposterous. Have you seen the new Captain America theatrical trailer? Chris Evans took your role :(.

Don't worry though because I will always see you as the true Captain America! :)

[ScottHermanFitness]

@Situazian awww thanks brotha! It's ok, I am sure I will have another super hero role! :)

[AdministratorChris]

@sixwinger6 here's the best way I can explain it, you'll feel a deep burn WHEN YOU DO THESE CORRECTLY, and you'll know what muscles it's working out. If you're doing them incorrectly, you're not going to be doing yourself any favors and you're not gonna be working out ANY MUSCLES AT ALL.

[josiehaha]

Thanks Scott for taking the time to make these videos and posting ,its super informative and as a female Ive been experimenting with sum of your routines and Im seeing results, thank you

[Shadesdeath]

Thanks will try. My muscles (Latissimus Dorsi I think) is still sore from doing the Dangling Duo the past Friday. But I have a pair of 30lb dumbbells.

[EviLiLf]

keep your core nice 'n' tight!

[ray63087]

@ScottHermanFitness scott have you seen the zercher squat an deadlift? you show make a demo on this exercises

[ray63087]

@ScottHermanFitness scott have you seen the zercher squat an deadlift? you show make a demo on this exercises

[Xpress2hell]

scott, i seriously hope you go on the next real world road rules challenge. You'd scrape, spank and rape everybody there

[purpleblake]

These are also known as Renegade Rows There is one point in the form of this And thats if you want to really target core you need to keep hips even through out the rowing phase of movement, one hip will want to rise so switch on core and keep even

[purpleblake]

These are also known as Renagade Rows There is one point in the form of this And thats if you want to really target core you need to keep hips even through out the rowing phase or movement one hip will want to rise Switch on core and keep even

[ZUB116]

he should say at the beginning or end of the video which muscle group the exercise targets...