http://AskTheTrainer.com/best-back-exercise.html
Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
This is a good lats exercise which changes up the emphasis with your prime movers and synergists.
You can perform these 3 pull downs in any order. You can perform 3,3,3, 5,5,5 7,7,7 or whatever rep scheme you want to.
http://AskTheTrainer.com
All Comments