Learn How To Build Muscle In 4 Simple Steps

http://www.BodybuildingFit.com/11




Learn How To Build Muscle In 4 Simple Steps

Are you sick and tired of everyone telling you a different way to build muscle?
Are you unhappy with how you look in the mirror?
Are you frustrated with your slow progress in the gym?
Are you ready to learn five simple steps that will teach you how to build muscle safely and effectively?


Simple Step #1

Commit to lifting weights at least three to four times per week

Your goal is to stimulate your muscles with resistance (stress) which results in your muscles growing bigger to avoid the stress from occurring again.
Once you go home, let the muscle heal through nutrition and rest, it will grow bigger and you will repeat this process again.
Ideally you should hit your muscles once every 72 hours so you could perform 2 upper body workouts per week and 2 lower body workouts per week.


Simple Step #2

Focus on eating at least 5-7x a day with balanced meals from carbohydrates

If your goal is to build muscle than you should be eating at least 15-18 x your current body weight.
Your carbohydrates should equate about 45% of your intake.
your proteins should equate about 35% of your intake and your fat should be the remaining 20% of your intake.
over half of those meals should be solid whole foods & the remainder can be liquid meal replacement shakes.


Simple Step #3

You should focus on stretching at least half the amount that you lift weights

One of the biggest mistakes I see is people training, training and training without any stretching.
Stretching helps restore normal length to the tissue and if you are constantly training, your muscle tissues will shorten and begin to perform weaker and slower and have a higher incidence of injuries.
So if you are lifting weights 4 hours in the week, you must dedicate 2 additional hours to your routine or else you are an injury screaming to happen.


Simple Step #4

Avoid supplements that have not been around for longer than 3 years

I learned this philosophy from an Australian strength coach who recommended not trying any supplement until it has been around at least 3 years to pass the test of time.
This will make your life much easier and help you avoid all the marketing hoopla in the latest fitness and bodybuilding magazine.
If you follow this rule, you will discover only a small handful of supplements still standing.


Why should you listen to me?

Because I was in your shoes. I used to be a Tall and skinny guy weighing only 150 pounds at 6'2,
I had low self-esteem and didn't do very well with the ladies.

Just like you, I wanted muscle.
Just like you, I wanted bulk.
Just like you, I wanted a six pack abs.

I tried everything to build muscles but nothing worked pills, supplements, vitamins, endless hours at the gym you name it I probably tried it!


Then one day

I was searching the Internet and found a program that clamed it would help me, I was skeptical.

But the author Vince DelMonte seemed trustworthy with a Honours degree in Kinesiology. Vince has helped over 20,000 people achieve their goals and I am one of them. he's also a regular contributor to Mens Fitness Magazine; and on the Advisory Team for Maximum Fitness Magazine.

So I bought the program because if it didn't build muscle mass within 60 days I could get a no questions asked 100% refund.


After using this program I Knew


Exactly how much and how little to train.

How often to eat and which foods naturally help build muscle.

Exactly what I was doing wrong at the gym.

What the big supplement companies didn't want me to know - this actually made me mad.

The BEST training technique.


So did I get the body that always wanted? - YES

I naturally gained 23 pounds of lean muscle mass now weighing 173 pounds I was so amazed. The best part of all was I finally got my six pack of ABS.

Without using Steroids.
Without Special Supplements.
Without Endless Hours In The Gym!


If You Really Want to build muscle You Need this program
Go to: http://www.BodybuildingFit.com/11

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