Yoga Positions and Therapy : Bikram Yoga Poses Step-by-Step

Birkam Yoga, a form of "hot yoga," includes 29 separate poses performed in temperatures of 80 to 90 degrees Fahrenheit, making it ideal for summertime practice. Learn the initial poses of this form in this free video on yoga positions and therapy.

Expert: Jennifer Parker
Contact: www.fluidityomaha.com/
Bio: Jennifer Parker serves as owner and Creative Director for Fluidity Dance and Yoga in Omaha, Nebraska.
Filmmaker: Thomas Smaldone

Series Description: Yoga positions can serve as a valuable form of therapy for health needs ranging from injury rehabilitation and weight gain to inducing labor. Learn all about the therapeutic value of yoga from a professional instructor in this free video series.

Category:

Sports

Tags:

• yoga positions and therapy
• yoga positions
• yoga poses
• yoga postures
• yoga exercises
• yoga video
• yoga for kids
• relaxation techniques
• yoga therapy
• physical therapy rehab

[lovingstitches]

This is a terrible video. Terrible instruction. The postures are not done properly. I agree with the others that you should remove the Bikram yoga name.

[thoroughbredpark]

I am currently on the 60 day Bikram challenge and I am absolutely appalled at this false display of "Bikram Yoga". No offence lady but you need to take this down not only because most, if not all of these poses are done incorrectly, but because someone may cause themselves damage following your instruction. . Bikram is going to sue your arse!

[YogaGirlTV]

I do some of these poses in power yoga

[TravlGrl12]

This video must be a joke. Not one posture was shown correctly. Bikram yoga is practiced in a 105 degree heated room with about 50% humidity. Why are you making up an 80-90 degree room as an optimal heat setting? You've made up everything in this video and I sincerely hope newbies don't take you seriously. You are doing more harm than good. Bikram Choudhury would be disgusted by this sham video.

[psychogirlh]

this video sucks

[sophiesophie25]

OH MY This must be a joke

[TheEpiscopalian]

Or maybe this girl is a retard. But this is not Bikram Yoga.

[TheEpiscopalian]

This has got to be a joke!

[trevorforever]

this is not bikram yoga! doing the postures this way is extremely dangerous. there is nothing, not one thing, in this video that is correct. 

[jaeger28]

Sorry lady, but you got it all wrong. Any student who attended a few classes of Bikram Yoga could do a better job explaining the postures than you do.

[nahidsultana7]

I was looking for an online tutorial, can any one suggest me abt it plz????????