Take a knee that's pointed down and draw it up and out to the back. Learn about back leg extensions in Zen Yoga leg training in this free holistic fitness video from the founder of Zen Yoga.
Expert: Aaron Hoopes
Bio: Aaron Hoopes is the founder of Zen Yoga. He has spent over 25 years studying yoga, tai chi and the martial arts.
Filmmaker: Christian Munoz-Donoso
pretty good
teedubyo 3 years ago