Ramon Dickenson FREESTYLE PULL UPS
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Uploaded by rrdickenson on Jul 14, 2009
Extreme Pull-Up Variations for Definition and Explosive Power. ( 90 DEGREE pullups, BOB AND WEVE pullups, CLAPPING pullups, WAIST ABOVE BAR pullups, LEFT TO RIGHT FOOT pullups)
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ramon u are so gay...i hate you..lol
parkourman0114 5 months ago
2:30 yoooooo! thats crazy
gabrielius123 8 months ago
como adoro el podeer fisico
bladedoblehh 9 months ago
Fucking nice to see him do this knowing that he works his legs out too!
Check my channel out i would like some honest criticism
CrossfitRJG 10 months ago
i can only hold my leg up like that when im lying in bed.. (no homo lol) .. respect..
mursalat 1 year ago
Finally i see a natural bodybuilder, nice body, thumbs up :)
Busido4 1 year ago
this dudes killin it lol but i wouldnt ever do that many reps, i always keep my reps 5 or under and if i need to do more reps then i do it in other sets. shit man if doin that many good reps then either do somethin harder or add weight
MrProathlete 1 year ago
@empire562
Dont do this everyday... One day you practise, second day you rest, and ove and over... Your muscle structure will not work as effective if you do this everiday.. and if yu\ou can do this 2 times a day everyday, you aint doing it long enough
erkekake 1 year ago
sick man
mcd693 1 year ago
ive been practicing doing these but how much and how long should i do them usually i do them 2 x a day and everyday day and night is that alot ?
empire562 2 years ago