Smart Bounce Rebounder Workout with Stability Bar Part 2

THE SMART BOUNCE -- USING THE STABILITY BAR -- WITH BLANCHE BLACK

A gentle approach on the rebounder with Blanche yields
results. Bouncing with the feet in contact with the rebounder
is called a health bounce. Using the stability bar allows a
participant to experience the joy and benefits of the bounce without
tension. Jogging with no impact can be part of your life. Bouncing
will flush the lymph boosting the immune system, increasing
circulation, encourage good posture and strengthen every cell in
your body. This workout will energize you and put more bounce in
your step. Works with all mini-tramps. Run Time: approx. 25 mins.

Also see related titles: 'Bouncin in the House', 'Smart Bounce
Beyond Basics' and 'The Bouncin Circuit'

Category:

Howto & Style

Tags:

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• mini
• tramp
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• Physical Exercise
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• for
• health
• Jump
• Muscle
• Jumping
• Bodybuilding
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• seniors
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• with
• blanche
• black

[johnny102marvin]

Nice video. I like your technique since I am 65 years old. This looks good for me.

[Sharkleton]

Enjoy your videos!

Could you let us know what music you are using, please?