PLANCHE TRAINING...Straddle planche

http://planchetraining.blogspot.com
testing my new sony bloggie mhs- pm5
I'm happy!!!
got some cool move to show...stay tune for what's to come!!!

Category:

Sports

Tags:

• Planche training
• planche holding
• straddle planche
• full planche
• how to do a planche
• bodyconditioning for planche
• planche press up
• handstand
• handstand training
• lift to handstand
• handstand press up
• one hand handstand
• tuition
• gymnastics
• acrobatics
• handbalancing

[IFishyI]

hey im trying to get to a planche, can you tell me a way to improve my strength to be able to reach my goal? Like an exercise or something? thx

[ernestosarabia]

@IFishyI Hello there! thanks for asking, is always a pleasure to help and that is why i just set up a forum at my blog. planchetraining.blogspot.com still very new but you can post your questions there...there will be some interesting tuorials about body conditioning and funtional training for planche, handstand and acro in general. hope to see you there!!!



[cc17201]

hey man, I'm on the advanced tuck planche, I would like to know is it ok to have your back straight in line with you shoulders or have you back straight and slightly higher than your shoulders??? I'm trying to copy from you looks like you sometimes have your back a little higher than the shoulders. . .

Thanks

[ernestosarabia]

@cc17201 hello there mate! thanks for the comment.

for me the perfect planche have to be straight back and as horizontal as possible.

to be honest, some people find it nice when is a bit higher..and to be even more honest, i could be a bit lower and more horizontal but will hold less time cos my 3 fractura disc, will make my lower back muscle to cramp...but if could i'll go a bit lower. thanks ever so much for asking...for me is a pleasure to answer your questions.

here to help.

[beratio]

Yeh instead of showing us straddle planche everytime :P show us full planche !

[ernestosarabia]

@beratio more planche to come...give me 1 year to get fit first!!!

jejejejje

[pkshae]

Is being black a requirement for planche?

[patryk6887]

sv_cheats 1

sv_gravity 1

[JmansFragments]

nicee

[lachrise83]

short ass hell bro. Im tall and i have fucking long legs and its so hard to get a planche

[TUCKER4CHEESE]

insane upper body strength..

[artakisthebest]

wow and hes got some legs on him too, nice stuff

[clay6789]

Nice!!!!!!!!!! Fucking double nice!!!!!!!

[zzhomeboy1]

@ernestosarabia What an amazing power and form, can u show me or make a video od urself training for this? Maybe u already did, I'm just not looking hard enough thanks

[777frm]

What camera did you use?