treininhu basico de sabado de manha supino com 40 kilos

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Uploaded by on Jan 23, 2010

dava pra aumentar o peso mas uma coisa q todo mundo deve saber nunca ponha peso se nao tiver alguem junto no treino pra poder auxiliar

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  • quero ver fazer 12 reps com 80 kilos e terminar com 140 kg

  • frango

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