Self Massage for the Head Neck & Shoulders by Laura Stanyer
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Uploaded by powerdancesystem on Aug 5, 2011
Laura Stanyer demonstrates a step by step guide to self massage of the head, neck and shoulders, she guides you through the art of self massage to relax, boost vitality and well being.
Note: Only massage when in a healthy condition. Seek doctor's advice if massage is appropriate for you before engaging in self massage video.
For more information go to:
http://laurastanyer.blogspot.com/
Created for dancers in mind but benefits all this video is designed so you can watch and follow along at the same time.
Follow and learn Laura's wonderfully choreographed sequences of self massage and stretches that can enhance well being. The regular art of touch, mobilisation and stretching muscles can help you remain mobile, flexible and reduce the effects of negative stress and promotes vitality and enhances relaxation.
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what a wonderful voice
jamescrowther1234 6 months ago in playlist More videos from powerdancesystem