niroc workout
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Uploader Comments (nirose9)
Top Comments
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That's how Bar-barians use benches , crazy f'n routine!
2 months ago 11
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All Comments (68)
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I love this song haha!! I wish they played this at gyms around here.
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NEEEEEROOOOOOOOOOOOO
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lol bench press .... your doing it wrong ;)
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OK you got something for us mear mortals?
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@nirose9 whats your diet like nirose?
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hey bro great vid i wanted to kno do u do straight calsthenics or do lift weights to mix it up to get a bodybuilder body like urs
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Hey bro.. awesome handstand you are one of the best . RESPECT!!!
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I cant stop watching this lol! murders being committed in that gym
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one word: BOSS!
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@StrongL1fts stupid comment!...lol
nirose9 3 weeks ago
@nirose, me and a couple of firefighters in tennessee are acquiring to know where did you start on getting your strength to do hand stands, because from what i see, you are a big dude, where most guys i see on here are small, stop hiding your secrets lol, everyone in the nashville area knows about you, im getting frustrated because some days i can hold it with a good balance, next day seems like i cant hold one at at all
coreyologist 1 month ago
@coreyologist lol...thank u bro...just stay consistent.......it comes with time,as long as u stay consistent!!!!!!!
nirose9 1 month ago
btw,i havent benched in months!
nirose9 2 months ago 2
@nirose9 infact...havent benched seriously in years!
nirose9 2 months ago 10