pole dancing lessons what to expect at Polenastics classes Milton Keynes & Hitchin

So what's pole dancing & fitness classes really like then? We thought we would give you an idea of what to expect. Here are some clips from some of our various classes in Beds, Bucks and Herts.

Thanks for watching! If you would like to know more, please see our webside www.EmilysVerticalArt.co.uk or email theteam@emilysverticalart.co.uk.

Category:

Sports

Tags:

• pole dancing
• pole fitness
• pole routine
• pole dance routine
• pole dance
• Emily's Vertical Art
• milton keynes
• bletchley
• buckingham
• leighton Buzzard
• HITCHIN
• stotfold
• letchworth
• wolverton
• polenastics
• dunstable

[EmilysVerticalArt]

Hi Angie xx and Pole crazy bird..hmmm now who could you be!! ha ha ha h xxx loves ya too.. thanks for comments gsylass hope you still flying babe xxxx

[AngieScorpio83]

Love it !

[MaidMaryan]

Hi gsylass :D

Emily does walking and floor moves quite often as it works on posture and helps with the whole balancing in heels thing hehe.

We also ensure that everyone is well supported when learning invert moves until they have the move safe and a good 'get-out' understanding.

Polers always need to know how best to safely come out of something if you start slipping or are not gripped right - until that's nailed, spotters/mats are gold dust!

[gsylass]

Great to see what you guys get up to! I have some ideas of learning to walk in heels now, also good to see a demo of spotting each other x

[PoleCrazyBird]

Hahaha, I saw me in there.... oh dear... Love you ladies x