SOHI Fitness Stay Active To Lose Weight

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Uploaded by on Aug 12, 2010

www.sohifitness.com In a study of more than 5,000 successful weight-losers who lost an average of 66 pounds and kept it off for over 5 years what they had in common was vigorous exercise for at least an hour most days of the week and most also participated in at least one other activity or sport.

Check out www.tropicalblendsurf.com for more info on stand up paddle boards.

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  • @spaGEHdee Yes! I teach boot camps across from there, you should come check one out!

  • Ala Moana Beach...did u check out da fitness park its nice dey we did it

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