Joe Konrath Beer Diet Day 2
Loading...
Loading...
730
views
Loading...
Uploaded by haknort on Jan 4, 2012
Today we did two rounds of four exercises. The first was 50 squats and kicks while hold two 15 pound barbells. The second was 20 burpees alternating with throwing a 12 pound ball against the wall. Third was a minute of rope work on each arm in a lunge position. Fourth was tossing a 10 pound ball back a forth will holding a crunch position.
It was awful.
This is me doing the burpees. My form is terrible and I'm sweating like a pig.
- 1 likes, 0 dislikes
-
- 1:10
Joe Konrath Beer Diet Day 3 - Part 2by haknort539 views
- 0:55
Joe Konrath Beer Diet Day 1 - Part 1by haknort524 views
- 0:38
Joe Konrath Beer Diet Day 0by haknort760 views
- 5:16
Joe Konrath Beer Diet Day 3 - Part 1by haknort561 views
- 1:23
Joe Konrath Beer Diet Day 1 - Part 3by haknort555 views
- 4:14
50 reps of squat with 100kgby Robzon0823 views
- 1:18
Get Hot & Sweaty Under the Hood with Wrenchby EyeOpenerShow1,089 views
- 9:18
Bodyrock Workout: 30 Day Challenge Day 3 : 9 Minutes International Love Workoutby jdoherty21640 views
- 14:49
Workout Day 30 (3-14-11) I'm Baaack! :)by xercisingmommy362 views
- 6:04
Day 1 - The 100 Workoutby BlubberBlast1,376 views
- 5:01
Sweaty Salesman by Todd Rohalby condenetcreative1,630 views
- 2:15
Crossbells(Veggsport) - WOD(Workout of the day) Crossfit Barbaraby KojakisTV121 views
- 5:13
Rona Kenan and Hadara Levin-Aredi - Tipsby roni19835,535 views
- 1:40
Workout of the Day for Oct 15, 2008by Hackingthebodymind301 views
- 2:48
Benchmark Week Day 3by thedailyfit133 views
- 6:33
Chicago Nerdfighters Gathering 2011by DavidVlogs1,758 views
- 1:55
Modified 300 Workoutby XoNMan1848 views
- 2:39
funbobby vs 50 BW back squats for timeby funbobby39126 views
- 17:25
New Year New B@@TY: Wk 3 - Friday Fit-test TonyaTkoby TonyaTko171,365 views
- 1:00
Rhythm Squats - Volleyball Exercise - Luke Woldby WoldFitness1,101 views
You might be out of shape, but your legs look great....at least from the video. Keep going, as much as it sucks, the results are worth it.
AvidDivaofficial 2 months ago
I'm hooked on watching these videos for your diet. There's no way in hell you are going to keep up with these exercises. I've read about Iraqis turning over their leaders' home addresses as a result of less torture than you appear to be enduring in this video. I mean maybe, MAYBE, you will be able to keep this up for January, but starting Feb.1, that weight is going to yo-yo back with interest, unless you find an exercise you enjoy. I would like to request Zumba for the next video.
AuthorBrianBrown 2 months ago