Learn how to use the standing hamstring machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl
Wow this guy is tiny!
TheWeinerdrizzler 9 months ago
LOL!!!!!!!!!!!!!!! fake plastic metal poser. I bet you weight 400 pounds!!!!!!!@hillena
DonQuipuntch 11 months ago
@ivecko 15-30 seconds... 5-6 sets
longluvedrappers 1 year ago
Thanks, it doesn't feel comfortable to ask how machines work in the gym
Benethor 1 year ago
@DonQuipuntch ok now we know your sexual preference, anything else you want to share DonQuipussy?
hillena 1 year ago
Gay
DonQuipuntch 1 year ago
wooow man yoou have many muscles in your legs LOL!!!
Baraquiel62 1 year ago
about 4 to 6 sets
luke6194 2 years ago
If u need to do 15 reps, how many sets do you need to do? And what kind of pause u do? (what do u do between sets? ) :O
ivecko 2 years ago
it builds ur hamstrings
PiranhaPlant 2 years ago