How to Use Gym Exercise Machines : Using the Standing Hamstring Exercise Machine at the Gym

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
16,626
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Sep 14, 2007

Learn how to use the standing hamstring machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (14)

Sign In or Sign Up now to post a comment!
  • Wow this guy is tiny!

  • LOL!!!!!!!!!!!!!!! fake plastic metal poser. I bet you weight 400 pounds!!!!!!!@hillena

  • @ivecko 15-30 seconds... 5-6 sets

  • Thanks, it doesn't feel comfortable to ask how machines work in the gym

  • @DonQuipuntch ok now we know your sexual preference, anything else you want to share DonQuipussy?

  • Gay

  • wooow man yoou have many muscles in your legs LOL!!!

  • about 4 to 6 sets

  • If u need to do 15 reps, how many sets do you need to do? And what kind of pause u do? (what do u do between sets? ) :O

  • it builds ur hamstrings

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more