CrossFit East Bay 10 X 100 Meter Sprints
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6:45
CrossFit East Bay 10-9-8-7-6-5-4-3-2-1 FS, CL, PJby Maximuslewin1,101 views- 1:26
2010 Crossfit Games: North California Sectional, Workout A, 800m runby brikis981,063 views
- 0:43
Cadenceby brm13692,099 views
- 4:53
CrossFit Vancouver Thrusters & Sprintingby dlindwall6,017 views
- 0:58
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Sprint Start from Blocksby FarbmeisterGeneral6,326 views
- 1:20
Team CrossFit - Sprint WODby teamcrossfitusa422 views
- 10:00
CrossFit East Bay "Muscle & Fitness" WODby Maximuslewin2,333 views
- 1:41
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- 9:09
10 Minute High Intensity Interval Training (HIIT) Workoutby illsunn333,322 views
- 0:30
Pose running?by dhandsj15,908 views
- 0:46
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- 0:37
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- 3:50
CrossFit Oakland Takes Sprints to the Streetby MMinium719 views
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CFPC Pose Clinic 1-30-10 Before Instructionby swimmc7154 views
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Tyson Gay Beijing Olympics 2008!!by rwmi200817,466 views
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100 meter sprintby bmaxbox6,444 views
- 6:02
Serkan's HIIT Trainingby bloodomates31,922 views
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fit Chic Fat Loss High Intensity Interval Trainingby TheFitBastard18,088 views
I'm at 12 x 100meters run every sprint under 14 sec and you get 40 sec break.....Its the six pack workout
realdealcsm3 1 year ago