HOW TO EXERCISE AT HOME exercises house How to exercise at home
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@Bodyweightculturist why don't Paul include hyper extensions or hamstring curls? they oppose the crunch and the squat
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its amazing man? g8 job u have done :)
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maaaaaaaan you are great
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this helps becoming stronger or losing weight?
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thnx its helped
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whats with the title?
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I have to say, damn good stuff Sir! A+
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nice variety ^^
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It can go either way.
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WOw those are things i never thought of thank u so much !
MasacruRo 2 years ago
You got it. You can see more of Paul's videos at ElasticSteel.
Bodyweightculturist 2 years ago
wow, this helped out alot, thnx. i put on 10Kgs in 3 months from just doing this. Thnx for the help
Braincracken 2 years ago
Thank you for your comment.
If you want to see more of Paul Zaichik' stuff visit ElasticSteel (.) com
Bodyweightculturist 2 years ago
im 15 years old, i can do all the exercises exept the triangle push-ups, i can't do even 1, why is that?
Lukzys 2 years ago
Why is not the problem. Just keep moving your hands closer and doing push ups. Soon you will be able to do them with hands together.
Bodyweightculturist 2 years ago